ONLINE CLASS

Get your sweat on in the comfort of your home!

Have your water bottle and towel ready and please make sure you have space to do your workout safely. :)  

 

VIRTUAL CLASSES

ZUMBA DANCE FITNESS

A Latin inspired dance workout combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility, boosted energy, and a serious dose of awesome each time you leave class.

ZUMBA TONING

Zumba Toning is a Latin inspired dance fitness that is perfect for those who want to dance but put extra emphasis on toning and sculpting to define those muscles. It helps you to focus on specific muscle groups, so you (and your muscles) stay engaged! What you need is a pair of 1 lb or 2 lbs (no more than 3 lbs) toning sticks or dumbells. Come dance and tone with me!

 

TO REGISTER FOR AN ONLINE CLASS, PLEASE  FILL OUT THE FORM BELOW

 

DANCE FITNESS WITH PAULINE