February 26, 2019

Time for DanceFit Monthly Playlist! 

Feel free to listen or watch the music videos. Enjoy!

  1. "Mambo No. 5" by Lou Bega

  2. "Doh Play Dat" by Machel Montano

  3. "Cheap Thrills" by Sia

  4. "Con Calma" by Daddy Yankee

  5. "Booty" by Jennifer Lopez

"Mambo No. 5" by L...

February 24, 2019

Note: If you haven't been active or exercising in a while, start slowly.

If you have some health concerns, talk to your doctor and ask which activities are safe for you to do before you start to do any kind of exercise.

Here are some fitness safety tips you need to know:

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