February 24, 2019

Note: If you haven't been active or exercising in a while, start slowly.

If you have some health concerns, talk to your doctor and ask which activities are safe for you to do before you start to do any kind of exercise.

Here are some fitness safety tips you need to know:

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January 29, 2019

What is Zumba?

Zumba is an Aerobic Dance Fitness program that teaches various Latin dances such as salsa,cumbia,merengue,reggaeton,hip hop,cha cha cha and so much more. Some people describe Zumba as a dance fitness party because really, it's fun and feels like a party t...

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February 24, 2019

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January 29, 2019

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