April 13, 2019

Let's spring into fitness and party with us in your brightest workout attire!

The class will be a little over an hour then we'll draw raffle prizes and light snacks afterward.

When: April 28th (Sunday), 2019, 9:30am - 11:00am

Where: DSG Studios, 546 Monterey Blvd (Studio...

March 28, 2019

It's that time again! March 2019 Playlist. Feel free to listen or watch the music videos. Enjoy!

  1.  "Taka Taka" by Kalimente

  2.  "I Need To Know" by Marc Anthony

  3.  "Respect" by Aretha Franklin

  4.  "Suave" by Nayer

  5.  "Runaway Baby" by Bruno Mars

  6.  "Come...

February 26, 2019

Time for DanceFit Monthly Playlist! 

Feel free to listen or watch the music videos. Enjoy!

  1. "Mambo No. 5" by Lou Bega

  2. "Doh Play Dat" by Machel Montano

  3. "Cheap Thrills" by Sia

  4. "Con Calma" by Daddy Yankee

  5. "Booty" by Jennifer Lopez

"Mambo No. 5" by L...

February 24, 2019

Note: If you haven't been active or exercising in a while, start slowly.

If you have some health concerns, talk to your doctor and ask which activities are safe for you to do before you start to do any kind of exercise.

Here are some fitness safety tips you need to know:

...

January 29, 2019

Hello Zcrew!

Thought I should make a list of the new songs for the month in case you want to know or get a copy of the artist's single.

Here's this month's playlist:

  1. "Salsa Dura" by BIP

  2. "She Bangs" by Ricky Martin

  3. "Move To Miami" by Enrique Iglesias ft. Pitb...

January 29, 2019

What is Zumba?

Zumba is an Aerobic Dance Fitness program that teaches various Latin dances such as salsa,cumbia,merengue,reggaeton,hip hop,cha cha cha and so much more. Some people describe Zumba as a dance fitness party because really, it's fun and feels like a party t...

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